Training Partners: Good vs. Bad

A Gracie Barra facility is not a slugfest arena or school yard. You’re in a professional training environment. You’re not trying to win; you’re striving to learn. The goal is not to compete with each other but to complement each other’s development. Proceed at a pace that is slow enough to ensure excellent form and everyone’s safety. Speed comes from repetition so you don’t have to artificially force it. Go too fast and you risk sacrificing proper execution which just means you develop bad habits really quickly.

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Have you seen the latest addition to our trophy collection?

1st Place American No-Gi Nationals || 1st Place Las Vegas Open

Congratulations to all those who competed in Las Vegas.

“Keeping the Legacy Alive”